Online psychotherapy is not about re-training what you might think of as your 'normal' state of mind. It's more about understanding why you are here and what you want your life to mean or stand for. I will help guide you to create true change that will positively impact every aspect of your life, from relationships, career and money, to self-respect or simply the ability to get things done.
In my online psychotherapy practice I work with many people experiencing trauma. This ranges from severe physical injury, anxiety and chronic illness, to catastrophic events such as terrorism, domestic abuse and damaging childhood events. Traumatic thoughts and behaviours might also be attributed to unresolved thinking patterns, or sometimes not have any known cause.
I also work with the emotional and psychological aspects of auto immune diseases, for example,MS (Multiple Sclerosis), as well as the emotional and psychological aspects of degenerative, infectious and tropical diseases and the short and long term emotional and psychological aspects of COVID 19.
Learn how to ‘be’ with yourself and see the big picture
I use various psychological methods, the main ones being: Mindfulness and Mediation for Trauma (MMT), Acceptance and Commitment Therapy (ACT) and Mindfulness Based Cognitive Therapy (MBCT). These are designed to help you find the most direct route to managing current or past trauma.I also use DBT (Dialectical Behavioural Therapy), Behavioural Analysis (BA) and use Relational Frame theory (RFT) as part of my toolbox as an online psychotherapist.