My path to becoming a psychotherapist and Tibetan Dur Bön practitioner began in childhood. From the age of four, while growing up in New Zealand, I was trained in this ancient form of medicine, emotional healing and lifestyle practices – a system which existed for millennia, 1,200 years before Buddhism.
The basic principles of Bön centre on taking a natural, integrated approach to treating imbalances in the mind, body and spirit
It’s been a lifetime’s journey for me to get to where I am today. Where I’ve joined established methods of modern psychotherapy together with ancient Bön medical traditions, mental exercises, treatments and meditations.