How to Be Your Self

What Is This Website About?

There are times in our lives when the life we know changes and we don't know what to do about it. The aim of this website is to offer you practical and effective ways for you to help yourself. Whatever the challenge you are facing now, there is a solution and a resolution. I offer you cognitive psychotherapy for challenging emotional issues in your life that put you in the driver's seat. I also offer you differing kinds of mindfulness techniques along with Tibetan emotional healing methods to help you with challenging experiences and situations. I am a best selling author on these subjects and I have thirty years experience in helping hundreds of people . Read through my website and if you like what you read please contact me to see if I can help you. You are your own best healer.

  • 'This man certainly practises what he preaches. If recent events illustrate the creeping sickness pervading our world, perhaps he is among the few who not only have a rare insight into reversing the decline but possess a profound conviction that the prognosis is good. ' Jenni Ameghino, The Birmingham Post

  • 'Christopher is one of life's true teachers. Christopher is a true genius who can lead us to a new enlightenment as well as a state of vibrant health.' Normandie Keith, You Magazine, Mail on Sunday

  • 'In Christopher Hansard the Dalai Lama meets Dr.Phil. He gives a modern-day spin to Tibet's ancient traditions of living and healing, retaining their purity yet making them accessible. We astrologers know that things aren't going to get easier; Christopher's wise techniques offer wisdom, help, and guidance for dealing with an increasingly challenging world.' Shelley von Strunckel

  • 'Hansard's authority and clarity provide an excellent introduction to Tibetan Bon medicine.' Library Journal

  • 'Christopher Hansard has made a fascinating and exciting contribution to our knowledge of things Tibetan by sharing his lifetime of training and practice in the Tibetan healing arts-a body of wisdom far older than Buddhism, but fully in harmony with its teachings. This knowledge is as valuable in today's stress-laden world as when it was developed ages ago. Lewis Richmond, author of Work as a Spiritual Practice

  • 'Christopher Hansard contributes a wise and powerful voice to contemporary spiritual thought.' Marianne Williamson, Multiple Best Selling Author

  • 'His fans talk of the "profound level of treatment" he offers and his encouragement to patients to look after and heal themselves.' Vogue

  • 'Hansard has an extraordinary healing gift' Kathy Phillips, The Evening Standard

  • 'Christopher unblocked the pain of the rape which I'd buried along with a lifetime of lesser unresolved hurts. I began to see that my life had somehow got out of balance, that I was frightened of my own emotions, that something inside had become disconnected and this was my chance to do something about it-to gain rather than lose from a terrible act of violation.' Fliss Coombs, The Daily Telegraph

  • 'Now, don't all rush. Hansard's gentle, holistic approach might just be the ticket.' Rose Shepherd, The Sunday Times Magazine

  • 'His dedication to the healing arts is palpable.' Lee Randall, Scotland on Sunday

  • 'I was looking to build a more balanced life. I wanted something professional with a spiritual edge.' Douglas Brown, The Financial Times