Schema Coaching
Sometimes our lives get tangled up in a web of our own making or other people's. We feel stuck- unsure of what to do next and how to achieve our goals. Often painful or difficult situations or obstacles keep repeating themselves under different guises. If you want to change that-then Schema can help you .
Schema coaching is a method to use when you feel that you need motivation or that there is difficulty in choosing a direction in life ,unsure of your goals , or you have a challenge and you can't seem to find the solution . Highly systematic in examining and streamlining the path to achieving your goals in life -it is based on the theory of 'six domains' of human experience. This is explained to a client and acts as the template for each Schema consultation.
It offers effective tools for overcoming emotional history accumulated after past failures and tools for clarifying personal, career and lifestyle goals and values. This coaching method can show you what makes you cling to negative conditions and how to overcome this. Schema coaching guides the client to create a plan of action for putting order into a specific, perhaps difficult, area of life. It can also address one's entire life, enhancing the client's ability to achieve major goals.
Schema helps a client to resolve problems. However, when the mental and emotional barriers have been decreased, some clients still require support to plan goals and new behaviour patterns. Schema is structured and efficient in helping individuals sort out undesirable situations in one or more areas of life. Schema uses a particular framework and focuses on communicating with the client to thoroughly examine a difficult situation.
The client then decides an action plan to make the change happen. The client learns to examine how they live each day, what they do each day and how their habits and routines affect them. This is empowering and shows the client how to gain skills and insight for changing those things in their lives that need to go. The Schema coaching process can be applied to any situation that you find your self in.
Individual Classes: If you would like to know more please contact me in the 'Consult with Christopher' section of my website, and you can find out about fees, appointments and various ways of having a session.